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"The Return"

  • Writer: Randy Angel-Martinez
    Randy Angel-Martinez
  • Oct 4, 2021
  • 1 min read

Updated: Oct 8, 2021

This was one of the first days coming back to the Gym, this was back and bicep type of day.

Me and my friend Adrian were working on some biceps working all on forcing the blood into the muscle so that I can get what people calla pump and throughout this workout I didn't really feel the pump only when I did Lat pull downs other than that my pump went away right after i finished this exercise.





 
 
 

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